Northgate TV: 10 Minutes - Gentle Yoga for Hips

Embed This Player

Download: H.264/AAC mp4 file Creative Commons License

Tell us about your experience with this online video, click here.


The focus of this 10-minute practice is on stretching the hips. The entire sequence is in a chair.

This program was contributed by Emily Kayoi.



1 Monday September 21, 2020 at 1:00 PM
2 Saturday September 26, 2020 at 3:00 PM
3 Saturday September 26, 2020 at 7:00 PM
4 Monday September 28, 2020 at 5:25 PM
5 Wednesday September 30, 2020 at 6:10 AM
6 Wednesday September 30, 2020 at 12:10 PM


Emily Kayoi

Related Issues

Related Tags

Featured Story

Tune in to 2020 General Election Forums

Tune in to Town Meeting TV to learn more about the candidates who are on the November ballot.  For more Election programs search "elections" and visit our YouTube channel to stream Live Events.


More News from the Center for Media and Democracy