UVM Community Medical School: Solving the Mystery of Sleep - Patterns, Habits, & Tools

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Description

Why does the amount of sleep you need change from childhood into adulthood? Do sleep apps really work? Learn about the basics of sleep physiology, developmental changes in sleep needs and patterns, health risks of inconsistent bedtime habits, and proven tools and practices for sleep enhancement. Presented by Pamela Swift, Ph.D., Assistant Professor of Psychiatry.

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Summary

Production Date: 09/10/2019
Catalog Number: none
Archive Number:
Series: UVM Community Medical School
Length: 01:38:15
Town: Vermont
Geography: National
Event Type: General
Content Type: Other

Airtimes

1 Friday September 13, 2019 at 3:00 PM
2 Sunday September 15, 2019 at 10:00 PM
3 Monday September 16, 2019 at 3:00 AM
4 Monday September 16, 2019 at 9:00 AM

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