UVM Community Medical School: Solving the Mystery of Sleep - Patterns, Habits, & Tools
Tell us about your experience with this online video, click here.
Description
Why does the amount of sleep you need change from childhood into adulthood? Do sleep apps really work? Learn about the basics of sleep physiology, developmental changes in sleep needs and patterns, health risks of inconsistent bedtime habits, and proven tools and practices for sleep enhancement. Presented by Pamela Swift, Ph.D., Assistant Professor of Psychiatry.
Channel 17 staff and CCTV do not necessarily share the opinions posted in the comments below.
Featured Story
Essex Junction Annual Meeting Election Results
Results of the Essex Junction annual meeting and the EWSD budget and School Commissioner election...