From Andrea Marion:
This week's mindfulness practice is about inner clarity, which comes when discursive thinking is reduced to a bare minimum. Discursive thinking is categorized as worry, fear, anxiety; fantasy; reviewing, planning, revising; or memories. These types of thought have their place, but not they are going over and over in our heads and taking up space. We can practice setting them aside and opening to clarity. Inner clarity is like clear skies- it can’t be grasped but we can enjoy it, settle into the here and now. And rest. Hosted by Andrea Marion, volunteer leader.
Community Mindfulness started meeting in 2014, thanks to a grant from the Vermont Community Foundation to the City of Winooski. For information on the weekly Zoom/In Person Community Mindfulness practice and discussion, contact andreamarion193@gmail.com.