From Andrea Marion:
A 20-minute guided mindfulness practice to tap into a field of love that has no object. No person or event or thing to love. Just love for its' own sake. And we access it with the breath. Tapping into this love brings a sense of pleasure, however subtle, and the pleasure can develop into stillness, peace and equanimity. Even in challenging times.
What is Community Mindfulness? It is 20-minutes of guided mindfulness practice. This level of instruction is appropriate for beginners or experienced practitioners. There are many benefits! Brain studies show compassion and loving-kindness activity during mindfulness moments. Mindfulness decreases the stress response and biases as well as destructive thoughts, feelings and distortions around wants, needs and desires. (Wright, Sanguinetti, 2023).
This practice helps us learn not to be driven by emotions but to hold them in a beneficial way. As a result, our actions related to feelings change for the better. This positivity affects us as individuals and is also an opportunity for the wider collective.
14.2 % of the U.S. population practices some kind of mindfulness; and 6% of the population worldwide. (National Center for Complimentary Health, 2022).
Community Mindfulness started meeting in 2014, thanks to a grant from the Vermont Community Foundation to the City of Winooski. For information on the weekly Zoom/In Person Community Mindfulness practice and discussion, contact andreamarion193@gmail.com.