yoga

Northgate TV: Guided Meditation - Forgiveness and Acceptance 08/15/2023

From Masa Kayoki:

Take a moment to be still and focus on your own breathing and your own self. Using your own creative imagination, this beautiful meditation will guide you into a state of relaxation and guide you to accept forgiveness.

Created by Masa Kayoi (masa@delightinlifevt.com)

Northgate TV: Guided Meditation - Cutting Old Energies for the Next Stage 06/09/2023

From Masa Kayoki:

This meditation may guide you into a state of relaxation. Using your creative imagination, this also may assist you in cutting the connection of old energies that no longer serve you to move on to the next stage of your life.

Music, Script, Photo, Voice by Masa Kayoi (masa@delightinlifevt.com)

Northgate TV: Kid's Yoga Giving Thanks 11/01/2021

In this 15 minute sequence, have fun with your kids while breathing, moving, twisting and giving thanks.

Northgate TV: Yoga Before Bed 09/27/2021

Take your sequence to bed; breathe and move to release lower back and hip tension right before bed and then drift off to sleep.

Northgate TV: Kid's Yoga Bugs 09/07/2021

In this short yoga sequence, introduce your children to yoga through the movement of bugs.

Northgate TV: Yoga for Shoulder Mobility 08/23/2021

In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness.

Northgate TV: Kid's Yoga 07/26/2021

In this short yoga sequence, introduce your children to a fun blend of dancing, singing, breathing and yoga movement.

Northgate TV: Yoga Anywhere 3 07/19/2021

In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness.

Northgate TV: Mindful Moments 07/05/2021

Learn two simple strategies for being more present. One includes five deep breaths, the other is becoming more present through tuning into your surroundings. Appropriate for all ages!

Northgate TV: Yoga Anywhere 2 06/21/2021

This is a short sequence you can do anywhere! Choose poses that feel good for you and weave them into your everyday life.

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