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Northgate TV: Kids Winter Yoga with Emily 12/07/2020

Incorporate song, yoga movement, and breath work in this short sequence with a theme of winter fun!

This program was contributed by Emily Kayoi.

Northgate TV: Yoga for Digestion 11/23/2020

In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.

Northgate TV: Gentle Flow Yoga 11/09/2020

Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Halloween Yoga 11/02/2020

Breathe, sing, and move with Halloween and fall themed songs.

This program was contributed by Emily Kayoi.

Northgate TV: Sun Salutation Gentle Yoga with Emily 10/19/2020

This gentle Sun Salutation will move you into the day.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Yoga - Autumn 10/05/2020

Have fun with your kids through movement, breath-work, and songs with a fall theme!

This program was contributed by Emily Kayoi.

Northgate TV: 10 Minutes - Gentle Yoga for Hips 09/21/2020

The focus of this 10-minute practice is on stretching the hips. The entire sequence is in a chair.

This program was contributed by Emily Kayoi.

Northgate TV: 10 Minute Gentle Yoga - Shoulders with Emily 09/14/2020

This gentle, 10-minute practice is for freeing and assisting the shoulders.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Yoga - Love 09/07/2020

Play, sing, breath and send love to the world in this short yoga practice for kids ages 1-6.

This program was contributed by Emily Kayoi.

Northgate TV: Gentle Yoga 5 with Emily 08/24/2020

This gentle, 15-minute practice is from the joint-freeing series by Mukunda Stiles. There are no props and the entire practice is on the ground.

This program was contributed by Emily Kayoi.

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