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Northgate TV: Restorative Yoga with Emily 01/11/2021

Restorative Yoga to celebrate the awakening of a new year.

This program was contributed by Emily Kayoi.

Northgate TV: Kids Winter Yoga with Emily 12/07/2020

Incorporate song, yoga movement, and breath work in this short sequence with a theme of winter fun!

This program was contributed by Emily Kayoi.

Northgate TV: Guided Meditation - Lighten Your Load 11/30/2020

This guided meditation is designed for you to relax and lighten the load for you and for your life. This may support you to move into action without things bearing heavily on you and create your wonderful reality lightly, joyfully, and gratefully.

Northgate TV: Yoga for Digestion 11/23/2020

In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.

Northgate TV: Gentle Flow Yoga 11/09/2020

Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Halloween Yoga 11/02/2020

Breathe, sing, and move with Halloween and fall themed songs.

This program was contributed by Emily Kayoi.

Northgate TV: Tree of Peace - Guided Meditation by Masa 10/26/2020

This meditation is designed for you to relax and find peace within yourself using the image of a tree. By Masa Kayoi.

Northgate TV: Sun Salutation Gentle Yoga with Emily 10/19/2020

This gentle Sun Salutation will move you into the day.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Yoga - Autumn 10/05/2020

Have fun with your kids through movement, breath-work, and songs with a fall theme!

This program was contributed by Emily Kayoi.

Northgate TV: Reflection You Are Enough - Guided Meditation by Masa 09/28/2020

This guided imagery/meditation is designed for you to embrace all that you have been. This may support you to reflect upon all of your accomplishments in your life and recognize that you are enough.
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