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Northgate TV: 10 Minute Gentle Yoga - Shoulders with Emily 09/14/2020

This gentle, 10-minute practice is for freeing and assisting the shoulders.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Yoga - Love 09/07/2020

Play, sing, breath and send love to the world in this short yoga practice for kids ages 1-6.

This program was contributed by Emily Kayoi.

Northgate TV: What Your Body Is Telling You - Guided Meditation by Masa 08/31/2020

This guided imagery/meditation is designed to guide you into relaxation, and this may support you to embrace your gifts and talents. Created for viewing as part of Northgate TV special programming.

Northgate TV: Gentle Yoga 5 with Emily 08/24/2020

This gentle, 15-minute practice is from the joint-freeing series by Mukunda Stiles. There are no props and the entire practice is on the ground.

This program was contributed by Emily Kayoi.

Northgate TV: Gentle Yoga 4 with Emily 08/17/2020

Connect your movements with breath in a gentle yoga sequence in a chair.

This program was contributed by Emily Kayoi.

Northgate TV: Kid's Yoga 3 with Emily 08/10/2020

Breathe, move, sing and have fun with your kids while at home.

This program was contributed by Emily Kayoi.

Northgate TV: Embracing Your Treasures - Guided Meditation by Masa 08/03/2020

This guided imagery/meditation is designed to guide you into relaxation, and this may support you to embrace your gifts and talents. Created for viewing as part of Northgate TV special programming.

Northgate TV: Gentle Yoga 3 with Emily 07/27/2020

Connect your movements with breath in a gentle yoga sequence in a chair.

This program was contributed by Emily Kayoi.

Northgate TV: Gentle Yoga 2 with Emily 07/20/2020

Connect your movements with breath in a gentle yoga sequence in a chair.

This program was contributed by Emily Kayoi.

Northgate TV: Restorative Garden Guided Meditation by Masa 07/13/2020

This meditation by Masanori Kayoi is designed to guide you into relaxation and to restore and balance your energy. Created for viewing as part of Northgate TV special programming.
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CCTV Receives NEH Grant to Support Community Archives

CCTV Center for Media & Democracy is pleased to announce receipt of a National Endowment for the Humanities (NEH) Humanities Collections and Reference Resources grant alongside 32 peer archival institutions across the country. This $49,927 grant award will support efforts to preserve and expand access to audio/visual community history materials in the CCTV Archives. Read more about this opportunity here!

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