Northgate TV: Gentle Flow Yoga

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Description

Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body.

This program was contributed by Emily Kayoi.

Summary

Airtimes

1 Monday November 9, 2020 at 1:00 PM
2 Tuesday November 17, 2020 at 6:40 PM
3 Wednesday November 18, 2020 at 6:10 AM
4 Wednesday November 18, 2020 at 12:10 PM
5 Saturday November 21, 2020 at 12:10 AM
6 Saturday November 21, 2020 at 5:10 AM
7 Saturday November 21, 2020 at 11:10 AM

Worker

Emily Kayoi

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