Community Mindfulness: Open Window Thinking
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Description
From Andrea Marion:
This week we practice letting thinking come and go as if through an open window. There;s no resistance to it, nothing to react to. Just allow it to be. In this way, there can be a softening to thinking, letting go, and developing a deep sensitivity to how we think about things. Hosted by Andrea Marion, volunteer leader.
Is there a pressure there, a habit of tightness, associated with thinking?
We can practice relaxing around what we think.
Community Mindfulness started meeting in 2014, thanks to a grant from the Vermont Community Foundation to the City of Winooski. For information on the weekly Zoom/In Person Community Mindfulness practice and discussion, contact andreamarion193@gmail.com.
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