This meditation is designed to guide you to relax and restore your body, mind, and heart using the image of drinking healing spring water. This will support you to raise your vibration to regain vitality and peace to live in the present moment.
In this short video, we explore Khapalbhati breathing. This is a very energizing and purifying breathing technique. Take it slowly and enjoy a way to boost your energy level.
This program was contributed by Emily Kayoi.
This meditation is designed for you to find calmness and relaxation with the color of love. This supports you to embrace all of yourself with the color of love; in other words, respect, compassion, gratefulness, and bliss for every part and every...
This guided meditation is designed for you to relax and lighten the load for you and for your life. This may support you to move into action without things bearing heavily on you and create your wonderful reality lightly, joyfully, and gratefully.
In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.
Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body....