This meditation guides you into relaxation and the centering of yourself. This supports you to create a protective energy field around you using an image of White Light from the center of your being. This keeps you feeling safe and at peace.
Last week, we practiced two grounding breathwork techniques. This week, we'll open with one of our techniques and then focus on a short asana (movement / posture) finishing off with another breath technique. This program was contributed by ...
This meditation is designed to guide you to relax and restore your body, mind, and heart using the image of drinking healing spring water. This will support you to raise your vibration to regain vitality and peace to live in the present moment.
In this short video, we explore Khapalbhati breathing. This is a very energizing and purifying breathing technique. Take it slowly and enjoy a way to boost your energy level.
This program was contributed by Emily Kayoi.
Town Meeting TV is hiring one part-time Field Producer to cover Chittenden County municipal meetings and public events to air on its government access TV channels, YouTube channel, and website (www.Ch17.TV). Meetings typically take place during evening hours with some weekend event coverage. Complete Job Description is available upon request.