Northgate TV

Producer

Description

Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.

Programs in this Series

Format: 2021-06-14
Format: 2021-06-14
Guided Meditation - The Color of Love - 01/18/2021
This meditation is designed for you to find calmness and relaxation with the color of love. This supports you to embrace all of yourself with the color of love; in other words, respect, compassion, gratefulness, and bliss for every part and every...
Restorative Yoga with Emily - 01/11/2021
Restorative Yoga to celebrate the awakening of a new year.This program was contributed by Emily Kayoi.
Kids Winter Yoga with Emily - 12/07/2020
Incorporate song, yoga movement, and breath work in this short sequence with a theme of winter fun!This program was contributed by Emily Kayoi.
Guided Meditation - Lighten Your Load - 11/30/2020
This guided meditation is designed for you to relax and lighten the load for you and for your life. This may support you to move into action without things bearing heavily on you and create your wonderful reality lightly, joyfully, and gratefully.
Yoga for Digestion - 11/23/2020
In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.
Gentle Flow Yoga - 11/09/2020
Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body....
Kid's Halloween Yoga - 11/02/2020
Breathe, sing, and move with Halloween and fall themed songs. This program was contributed by Emily Kayoi.
Tree of Peace - Guided Meditation by Masa - 10/26/2020
This meditation is designed for you to relax and find peace within yourself using the image of a tree. By Masa Kayoi.
Sun Salutation Gentle Yoga with Emily - 10/19/2020
This gentle Sun Salutation will move you into the day. This program was contributed by Emily Kayoi.
Kid's Yoga - Autumn - 10/05/2020
Have fun with your kids through movement, breath-work, and songs with a fall theme! This program was contributed by Emily Kayoi.
Reflection You Are Enough - Guided Meditation by Masa - 09/28/2020
This guided imagery/meditation is designed for you to embrace all that you have been. This may support you to reflect upon all of your accomplishments in your life and recognize that you are enough.
10 Minutes - Gentle Yoga for Hips - 09/21/2020
The focus of this 10-minute practice is on stretching the hips. The entire sequence is in a chair. This program was contributed by Emily Kayoi.
10 Minute Gentle Yoga - Shoulders with Emily - 09/14/2020
This gentle, 10-minute practice is for freeing and assisting the shoulders.This program was contributed by Emily Kayoi.
Kid's Yoga - Love - 09/07/2020
Play, sing, breath and send love to the world in this short yoga practice for kids ages 1-6. This program was contributed by Emily Kayoi.
What Your Body Is Telling You - Guided Meditation by Masa - 08/31/2020
This guided imagery/meditation is designed to guide you into relaxation, and this may support you to embrace your gifts and talents. Created for viewing as part of Northgate TV special programming.