Northgate TV
Producer
Description
Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.Programs in this Series
Get your little ones ready for some dinosaur fun! Sing, move, and breathe with a dinosaur theme.
This program was contributed by Emily Kayoi.
Last week, we practiced two grounding breathwork techniques. This week, we'll open with one of our techniques and then focus on a short asana (movement / posture) finishing off with another breath technique. This program was contributed by ...
In this short video, learn two breathing techniques to help ground yourself, find focus and be more present. This program was contributed by Emily Kayoi.
Get your stuffy or teddy for some song, yoga, movement, and adventure!
This program was contributed by Emily Kayoi.
This meditation is designed to guide you to relax and restore your body, mind, and heart using the image of drinking healing spring water. This will support you to raise your vibration to regain vitality and peace to live in the present moment.
Tune into your body while observing your breath.This program was contributed by Emily Kayoi.
In this short video, we explore Khapalbhati breathing. This is a very energizing and purifying breathing technique. Take it slowly and enjoy a way to boost your energy level.
This program was contributed by Emily Kayoi.
In this 15-minute sequence, families can breath, move, and sing together while thinking about what you are thankful for.
This program was contributed by Emily Kayoi.
This meditation is designed for you to find calmness and relaxation with the color of love. This supports you to embrace all of yourself with the color of love; in other words, respect, compassion, gratefulness, and bliss for every part and every...
Restorative Yoga to celebrate the awakening of a new year.This program was contributed by Emily Kayoi.
Incorporate song, yoga movement, and breath work in this short sequence with a theme of winter fun!This program was contributed by Emily Kayoi.
This guided meditation is designed for you to relax and lighten the load for you and for your life. This may support you to move into action without things bearing heavily on you and create your wonderful reality lightly, joyfully, and gratefully.
In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.
Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body....
Breathe, sing, and move with Halloween and fall themed songs.
This program was contributed by Emily Kayoi.
Featured Story
CCTV Receives NEH Grant to Support Community Archives
CCTV Center for Media & Democracy is pleased to announce receipt of a National Endowment for the Humanities (NEH) Humanities Collections and Reference Resources grant alongside 32 peer archival institutions across the country. This $49,927 grant award will support efforts to preserve and expand access to audio/visual community history materials in the CCTV Archives. Read more about this opportunity here!